Are nuts bad for cholesterol?

VI Viodudau asked on 04 April 2021, 15:37
1 answers / 210 views / 1 votes

Are nuts bad for cholesterol?

For keto dieters trying to up their blood cholesterol levels they will not get any help consuming nuts. That's because cholesterol is biosynthesized in animal cells and while an essential structural component of all animal cell membranes, it is not found in nuts. So yes, nuts are a bad source for cholesterol. Have you tried eggs? Maybe bacon? Even shell fish will get you way more cholesterol than nuts.

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