Are raw nuts healthier?

BA Baazkart asked on 29 January 2020, 20:34
1 answers / 173 views / 1 votes
SO

Raw, dry-roasted and oil-roasted nuts all contain very similar amounts of calories, fat, carbs and protein.

Nuts are high in monounsaturated and polyunsaturated fats. These healthy fats have the ability to lower blood cholesterol and may protect against heart disease. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.

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