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Closed Question Your Own Question Followed Question Without Answers Snacks and Nimco

Are salted cashews healthy?

BI Billhuynh asked on 06 July 2020, 09:16
1 answers / 559 views / 8 votes
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Catherineawooten 10 p.
Answered 3 years ago

A. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. ... The salted roasted versions aren't as healthy as 'raw' cashews but certainly are more crunchy and delicious to eat.

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