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Closed Question Your Own Question Followed Question Without Answers Fresh, Dried & Preserved Vegetables

Are there any fruits that are healthier when dried? If so, which ones and why?

RI Ricksuddes asked on 04 June 2020, 06:02
1 answers / 663 views / 2 votes
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JE
Jeremymiles 10 p.
Answered 2 years ago

This depends on what you mean by “healthier”.

You can probably eat a lot more dried fruit than fresh fruit, which means you’re getting more of everything - good and bad. More vitamins, more fiber, but also more calories, more sugar.

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