How many carbs are in white beans? What type of beans have the least carbs?

VA Vamshiachanta asked on 05 March 2020, 18:32
1 answers / 417 views / 4 votes
JU

14 g Total Carbohydrate in a cup of white navy beans

Most beans like lentles, kidney, pinto... are high in carbs because they have so much starch. Soy and black beans are lower but check the carb counts on packaging.

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