How many walnuts can we eat per day?

MI Michalfaber asked on 24 May 2020, 01:17
1 answers / 273 views / 7 votes

Walnuts are very high in antioxidants therefore good for health. Winters 4/5 walnuts in a day and summer 2/3 walnuts in a day are good enough.

A handful of soaked and peeled almonds plus 2 tbs of soaked black raisins together with walnuts would give energy and keep hunger and temptations for frequent snacking away.

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