Is it healthy to eat only dry fruits in breakfast?

AN Aniruddhabanerjee asked on 04 March 2020, 06:41
1 answers / 239 views / 6 votes

Anything in moderation is healthy. Along with dry fruits have oats porridge or a glass of milk and toast. A simple and all in one breakfast is to cook oats porridge with chopped dry fruits, milk and sweetened with honey. Eat this porridge with toast on which you can spread a little virgin oil. IOU will get carbs, proteins and fats. Cutting butter with virgin olive oil. Eat some sprouts as well

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