What are health benefits of consuming pistachios? How much should one consume every day?

SA Sadiqbatcha asked on 30 May 2020, 04:54
1 answers / 223 views / 6 votes
AL

Pistacchi are a delicious nut. They are tasty and complement many different desserts.

Pistacchi are also nuts, and nuts are a delicious, tasty and healthy addition to everyone’s diet, rich in healthy fats and proteins. If you are not a vegan, a couple walnuts or brazilian nuts, or 4–5 pistacchi, almonds, hazelnuts, or a teaspoon of natural peanut butter are enough. Make sure you cycle the nuts you are eating regularly, as each nut has different properties. Keep a handful of nuts at home and eat a different nut each day, with a piece of artisanal crusty bread as a snack.

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