What are the benefits of garlic and onions?

VI Vincentchoi asked on 31 May 2020, 02:29
1 answers / 441 views / 8 votes

Allium vegetables such as onions and garlic are the richest food sources of healthy sulfur compounds, which recommends eating them regularly to obtain their full health benefits, rather than takingsupplements that might contain widely varying amounts of the healthy compounds.

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