Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

Cucumbers contain potassium, which can help lower blood pressure.

Protects the skin against the effects of aging.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties.

Maintain a healthy weight.

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