What are the most and least healthy nuts? What is the recommended quantity to consume per day?

FA Faithgomez asked on 16 November 2021, 00:47
1 answers / 61 views / 3 votes

All nuts are healthy, the best option is to have them in variation. Almonds are incredibly healthy, yet they lack Omega 3 fats, which walnuts have. Brazil nuts have Selenium.

Peanuts are probably one of the least beneficial, as they are technically a legume.

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