What is the nutritional value of an onion?

NI Nikhilkumar asked on 26 May 2020, 08:03
1 answers / 268 views / 8 votes
Onions have flavinoids and polyphenols (phytonutrients with flavinoids and tannins).  Because of this, eating several servings of onions every week can lower your chances for getting certain types of cancer (colorectal, laryngeal and ovarian).

Along with the vitamins Peter Flom has listed, they are also a good source of fiber.  Nutrition Facts and Analysis for Onions, raw

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