Which time of day should anyone take multivitamins? Which multivitamin is mostly beneficial for health? Why?

BO Borisbartlog asked on 12 July 2020, 07:03
1 answers / 968 views / 8 votes
AZ

I personally prefer to have a multivitamin after breakfast. I do not consume it twice a day, just 1 tablet, once a day, is fine for me.

I do this because I am a little paranoid about fat soluble vitamins like A, D and E. I feel like if i eat it aftee dinner and go to bed, it might get stored in my body fat and pose a risk of toxicity.

Having one early during the day, followed by an active routine, exercise, gym etc will burn fat and the vitamins are more likely to be consumed and not stored.

I could be wrong . Just my fear.

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