Yes. Ramen noodles have no phytonutrients (nutrients found in plants), they are high in sodium and they are deficient in protein and fiber.

Your body is a living thing. What you eat affects every cell of your being, from your heart, brain and bones to your gut. Treat your body with respect — it is your key to enjoying an interesting, active, long life.

The consequences of abusing your body will start to show as you get older. You’ll be the guy who has a heart attack in his 40’s or the guy who gets fatter and fatter, no matter what diet you try.