MA
@Mansouransari
10 points

Mansour Ansari

Last activity 4 years ago

Signed up 4 years ago

MA
There is a website called mybooks, you can try it out.
MA

Hi Mary:

Pilates, yoga are great forms of physical exertion. Both are low-impact compared to weightlifting but considered weight-bearing. Pilates if combined with proper rest and correct nutrition can improve strength, flexibility, and can improve balance.

If you can adapt to Pilates and Yoga, say after a few months, then I recommend to include barbell strength training (working with a strength coach) to the mix to get even more health benefits.

Thank You

Do guys like flat butts?

VI Vinaykumarreddy asked on 12 June 2020, 04:14
MA

Thank you for asking the question.

Humans are very versatile when it comes to preference of body composition on opposite sex. Generally flat butts may not be very attractive to some men , yet okay with others.

To “fix” the flat butt, there are 2 ways to approach.

  • Surgical procedure to use implants. It is called buttocks augmentation. Look it up.
  • Lifestyle change to incorporate certain weightlifting routines . 2 to 3 years of very hard work ahead.

Note that genetics, nutrition are very important to determine the outcome with the second option.

MA

If you acquired your T hormones by following a suitable lifestyle of weightlifting plus proper nutrition and plenty of rest and recovery, then you can project a lean physique with athletic posture, backed by real athletic skills . At this point you would not need a lab instrument to read your T levels. You know it.

This is the preferred method of increasing your own hormones. Remember that you will NOT look like a big bloated bodybuilder on after market testosterone and growth hormones. Most people will not not know that you are walking around with elevated T levels increase naturally. See a medical doctor to order blood works and report back to you. I get mine from my personal doctor.

If you acquired your high levels of T hormone from synthetic shots, shady online website selling drugs, another bodybuilder at the gym rest room, drug dealers, then after a while using the stuff, that comes with the signature look of drug use.

They call them professional bodybuilders. Most of these ripped guys and gals project a bloated mid section without fat!. That is a clue to know.

Thank you